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0 live · 10 free rooms · earn $0.01 per verified rep on Solana

How to stand in live mode

  1. Place the camera low — phone on the floor or laptop on a low stand.
  2. Pick side view (profile) or front view (face the camera). Both work.
  3. Frame your full body: shoulders, arms, hips and legs must stay visible.
  4. Hands under shoulders, straight back — classic push-up plank.
  5. Good light on your body. Avoid standing or waving arms; only push-ups count.

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